{"product_id":"digital-product","title":"Reset reconnect and rise: a self guided manual","description":"\u003cp\u003e\u003cspan\u003eReset, Reconnect and Rise: A Self-Guided Manual\u003c\/span\u003e\u003cspan\u003e is a practical, reflective workbook designed to help you slow down, check in with yourself, recognize patterns, reconnect with your body, and create a more intentional response to what is happening around you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInside, you’ll find guided prompts, body-awareness practices, nervous-system check-ins, pattern inventory exercises, mindset reflection, grounding tools, and practical reset techniques you can return to whenever you need them.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis manual is designed to be used at your own pace. You can read straight through, pause and journal, write directly on printed pages, revisit specific sections, or use individual exercises as needed.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTopics include:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eNervous-system awareness and regulation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBody check-ins and body awareness\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePattern recognition and personal inventory\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMind regulation and self-observation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCreating your own personal reset\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRecognizing urgency versus what actually needs your attention\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGuided reflection and journaling prompts\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePractical tools for reconnecting with yourself\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLetting go, removing, dissolving, and uninstalling patterns that no longer serve you\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBuilding greater awareness around your responses, boundaries, habits, and choices\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eThis is not about becoming perfect. It is about becoming more aware of what is happening within you, giving yourself space to respond intentionally, and developing tools you can actually use in everyday life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFormat:\u003c\/span\u003e\u003cspan\u003e Digital PDF manual\/workbook\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eLength:\u003c\/span\u003e\u003cspan\u003e 193 pages\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003ePrice:\u003c\/span\u003e\u003cspan\u003e $33.33\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eUse it independently or alongside other supportive resources such as coaching, counseling, community support, or professional care.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eReset. Reconnect. Rise.\u003c\/span\u003e\u003c\/p\u003e","brand":"Ancient roots healing ","offers":[{"title":"Default Title","offer_id":48998777913444,"sku":null,"price":33.33,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0767\/1293\/5524\/files\/1280x720px.png?v=1786733583","url":"https:\/\/ancient-roots-healing.myshopify.com\/products\/digital-product","provider":"Ancient roots healing ","version":"1.0","type":"link"}